Description
Ladyfinger, or okra, is rich in vitamins A, B, and C. It is also packed with minerals like calcium and zinc. This vegetable makes for a great addition to a healthy diet owing to its nutritional content. Being high in fibre, it is good for those looking to reduce weight too.
This vegetable is super low on calorie content, only 30kcal per 100 gm, which makes it an ideal option for those aiming to shed those pesky kilos. It is also known to make you feel full soon and keep you full for longer since it is high in fibre content.
Tip: Snack on crispy, spiced ladyfinger; the fibre content will keep you satiated and prevent bingeing.
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