Description
Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes.
Several beans grow in pods or capsules that develop from flowers. Other legumes include peas, peanuts, and lentils. These beans are available dry, canned, or frozen.
They differ nutritionally from green beans or wax beans where a person eats the entire pod.
Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient.
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